The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and...
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About this product
The Woman's Guide To Strength Training: Dumbbells is a hardcover notebook by Women's Health, featuring 214 A5 pages with ruled lines and weekly/daily calendar. Designed for tracking dumbbell workouts, it targets adult women. The multicolor cover and spiral binding? Actually this version is hardcover, 1.61 pounds. ISBN 9781955710381, published by Hearst.
Our take
This hardcover notebook is essentially the same as the other Women's Health dumbbell guide, but the listing price at $43.12 is slightly lower than the other hardcover version. The weekly and daily calendars help plan sessions, and the A5 size is portable. However, I noticed the description says different binding (spiral vs hardcover), so double-check before buying. The 214 pages are filled with ruled lines, which is great for logging reps. For tracking progress, it's solid—just don't expect instructional content beyond basic tips.
Pros & Cons
Pros
- Hardcover binding for durability
- A5 size portable for gym use
- Weekly and daily workout planning
- Ruled pages for detailed logging
Cons
- Limited instructional content
- Binding type may vary from listing
Specifications
- Binding Hardcover
- Cover Material Paper
- Pages 214
- Calendar Type Weekly, Daily
- Brand Women'S Health
- Target Audience Adult
Show all 21 specifications
- Format
- Notebook
- Recommended Uses For Product
- Health & Fitness
- Size
- A5
- Paper Size
- A5
- Part Number
- 4061555
- Paper Dimensions
- A5
- Color
- Multicolor
- Ruling Type
- Single Column, Ruled
- Model Year
- 2021
- Material
- Paper
- Unit Count
- 1.0
- EAN
- 9781955710381
- ISBN
- 9781955710381
- Package Dimensions LxWxH
- 9.33x8.35x1.06 Inches
- Weight
- 1.61 Pounds
