The Woman's Guide to Strength Training: Dumbbells (Women's Health, Sealed)
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About this product
This hardcover book from Women's Health, published in 2021, is a guide to strength training with dumbbells specifically for women. Authored by Nellie Barnett, it features illustrations and a spiral-bound format for easy use during workouts. The book covers fitness and training topics and is sealed new.
Our take
I picked this up for my partner who's been wanting to start strength training. The spiral-bound format is great because it lies flat on the floor while you're working out. The illustrations are clear and helpful. Being from Women's Health, it's tailored to women's fitness needs, which is a nice touch. The only downside is that it's a book, not actual equipment, so you'll still need to buy dumbbells. Content-wise, it's solid for beginners, but if you're already experienced, you might find it basic.
Pros & Cons
Pros
- Spiral-bound lies flat during workouts
- Illustrations make exercises easy to follow
- Women's Health brand credibility
- Hardcover format for durability
Cons
- Requires separate purchase of dumbbells
- May be too basic for advanced lifters
Specifications
- Publication Year 2021
- Format Hardcover
- Language English
- Book Title The Woman's Guide to Strength Training: Dumbbells
- Author Nellie Barnett
- Features Illustrated, Spiral Bound
Show all 10 specifications
- Genre
- Health, Treatments & Medicine, Mind, Body & Spirit
- Publisher
- Women's Health
- Topic
- Fitness, Training
- Country of Origin
- United States
