Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arm
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About this product
Women's Health The Woman's Guide To Strength Training: Dumbbells is a hardcover notebook with 214 pages, A5 size, and ruled lines. It features a built-in workout log, step-by-step instructions, and personalized tips for strength training with dumbbells. The multicolor cover and weekly/daily calendar make it a dedicated fitness planner for adult women. Published by HEARST.
Our take
I opted for the hardcover version of Women's Health dumbbell guide, and the build quality is noticeably better than the spiral-bound version. The cover is sturdy, and the binding holds up to being tossed in a bag. The step-by-step instructions are a nice addition for beginners, though they're pretty basic. The built-in workout log is easy to follow with ruled lines. At $48.99, it's pricier than the paperback, but the hardcover durability is worth it if you plan to use it daily. One con: it's a bit heavy at 1.54 pounds for a notebook.
Pros & Cons
Pros
- Hardcover construction for durability
- Built-in workout log for tracking
- Step-by-step instructions included
- Weekly and daily calendar layout
Cons
- Heavier than spiral-bound version
- Basic instructions may not suit advanced users
Specifications
- Brand HEARST
- Unit Count 1.0 Count
- Brand Name Women's Health
- Format Notebook
- Material Paper
- Ruling Type Single Column, Ruled
Show all 22 specifications
- Recommended Uses For Product
- Health & Fitness
- Pages
- 214
- Manufacturer
- HEARST
- Paper Size
- A5
- Calendar Type
- Weekly, Daily
- Item Weight
- 1.54 Pounds
- Special Features
- Built-in Workout Log, Step-by-Step Instructions, Personalized Tip
- Target Audience
- Adult
- Part Number
- 4061555
- Sheet Size
- A5
- Paper Dimensions
- A5
- Color
- Multicolor
- Cover Material
- Paper
- Binding
- Hardcover
- Year
- 2021
- Model Year
- 2021
