Strength Training Guide: 30-Minute Dumbbell Workouts for Strong Arms, Legs, Abs
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About this product
This hardcover notebook from Women's Health, published in 2021, contains 214 pages with 30-minute dumbbell workouts for arms, legs, and abs. It uses a weekly/daily calendar format, measures A5, and features a multicolor paper cover. The notebook weighs 1.61 pounds and is ruled for single column entries.
Our take
I picked up the Women's Health Strength Training Guide as a combo workout log and program. The 30-minute dumbbell routines are practical for busy schedules, and the 214 pages offer plenty of space to track progress. The hardcover binding is a plus for durability. However, like the similar notebook above, it's more of a journal than a detailed guide—the workout instructions are minimal. At $36.07, it's still pricey for a notebook, but the Women's Health branding gives it some credibility. If you're looking for a structured log with sample workouts, this could work. But don't expect in-depth coaching.
Pros & Cons
Pros
- Hardcover binding for durability
- 30-minute workouts are time-efficient
- 214 pages provide ample logging space
Cons
- Limited exercise instruction details
- Expensive relative to content
- Paper cover may not last long
Specifications
- Binding Hardcover
- Cover Material Paper
- Pages 214
- Calendar Type Weekly, Daily
- Brand Women'S Health
- Target Audience Adult
Show all 18 specifications
- Format
- Notebook
- Recommended Uses For Product
- Health & Fitness
- Paper Size
- A5
- Part Number
- 4061555
- Color
- Multicolor
- Ruling Type
- Single Column, Ruled
- Model Year
- 2021
- Material
- Paper
- EAN
- 9781955710381
- ISBN
- 9781955710381
- Package Dimensions LxWxH
- 9.33x8.35x1.06 Inches
- Weight
- 1.61 Pounds
