The Beginner'S Guide to Strength Training for Women over 50: Flexible 30 Minute
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About this product
The Beginner'S Guide to Strength Training for Women over 50 offers flexible 30-minute workouts. This independently published paperback has 129 pages, dimensions 7x0.33x10 inches, and was released September 10, 2024. It weighs 10.9 ounces and focuses on training topics for older women, emphasizing time-efficient routines.
Our take
If you're a woman over 50 looking to start strength training, this guide gets straight to the point with 30-minute workouts. The flexible routines are easy to follow, and the book is lightweight enough to bring to the gym. At 129 pages, it's concise, which I appreciate—no fluff. However, it lacks detailed anatomy or progression plans, and the independently published quality feels a bit cheap. The dimensions (7x10 inches) are slightly larger than standard, but it's manageable. For $18.72, it's a decent entry-level option.
Pros & Cons
Pros
- Flexible 30-minute workout routines
- Lightweight at 10.9 ounces
- Targeted for women over 50
- Concise 129-page format
Cons
- No advanced progression guidance
- Print quality could be better
Specifications
- ISBN-13 979-8338816356
- Publication date September 10, 2024
- Dimensions 7 x 0.33 x 10 inches
- Print length 129 pages
- Publisher Independently Published
- Topic Training
Show all 7 specifications
- Item Weight
- 10.9 ounces
