Women's Strength Training Guide: Barbell, Kettlebell & Dumbbell Training For...
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About this product
This is a 2021 trade paperback guide authored by Robert King, published by Tellwell Talent. The 154-page book covers barbell, kettlebell, and dumbbell training specifically for women, falling under the Health & Fitness genre with an exercise topic. It measures 11 x 8.5 x 0.4 inches and weighs 17.5 ounces.
Our take
I picked up Robert King's Women's Strength Training Guide hoping for a solid introduction to barbell, kettlebell, and dumbbell work tailored for women. The 154 pages are packed with exercise instructions and programming advice, but the layout feels a bit cramped in the trade paperback format. I appreciated that it covers all three implements rather than just one, giving variety. However, as a 2021 release, some of the training philosophies are a little dated. Overall, it's a decent reference for beginners, but not groundbreaking for those with gym experience. The $16.99 price is fair given the breadth of content.
Pros & Cons
Pros
- Covers barbell, kettlebell, and dumbbell training
- Specifically targeted for women's fitness
- Detailed 154-page guide
Cons
- May feel dated since 2021 publication
- Layout can feel cramped in paperback
Specifications
- Release Year 2021
- ISBN 9780228849759
- Book Title Women's Strength Training Guide : Barbell, Kettlebell & Dumbbell Training for Women
- Publisher Tellwell Talent
- Item Length 11 in
- Publication Year 2021
Show all 15 specifications
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.4 in
- Author
- Robert King
- Genre
- Health & Fitness
- Topic
- Exercise
- Item Weight
- 17.5 Oz
- Item Width
- 8.5 in
- Number of Pages
- 154 Pages
