Women's Strength Training Guide: Barbell, Kettlebell & Dumbbell Training .. NEW
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About this product
This is a new hardcover edition of Robert King's 2021 strength training guide for women, published by Tellwell Talent. It covers barbell, kettlebell, and dumbbell exercises across 154 pages. The book measures 11 x 8.5 x 0.6 inches and weighs 27.4 ounces. The ISBN is 9780228849766.
Our take
I found this new hardcover copy of King's guide for $15.62, which is a steal compared to other listings. The content is the same as the paperback—solid, if basic, advice on barbell, kettlebell, and dumbbell training for women. The hardcover format feels nice, and the binding seems durable. At 154 pages, it's a quick read. My main complaint is that the exercises aren't demonstrated in enough detail; I'd have liked step-by-step photos. For the price, though, it's a good entry-level resource for someone new to strength training. If you already have a solid foundation, you might find it too simplistic.
Pros & Cons
Pros
- New hardcover at a great price
- Covers three training implements
- Tailored for women's fitness
Cons
- Exercise instructions lack detail
- Too basic for intermediate lifters
Specifications
- ISBN 9780228849766
- Book Title Women's Strength Training Guide : Barbell, Kettlebell & Dumbbell Training for Women
- Publisher Tellwell Talent
- Item Length 11 in
- Publication Year 2021
- Format Hardcover
Show all 14 specifications
- Language
- English
- Item Height
- 0.6 in
- Author
- Robert King
- Genre
- Health & Fitness
- Topic
- Exercise
- Item Weight
- 27.4 Oz
- Item Width
- 8.5 in
- Number of Pages
- 154 Pages
