Strength Training Guide: Dumbbells for Arms, Legs, and Abs
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About this product
This A5 notebook-style guide from 2021 focuses on dumbbell exercises for arms, legs, and abs. It features a multicolor paper cover, ruled single column pages, and is designed for weekly and daily planning. The notebook weighs 1.54 pounds and measures 9.33 x 8.35 x 1.06 inches, making it a substantial training companion.
Our take
I was intrigued by this notebook-style guide for dumbbell workouts, but at $44.99, it's pricey for what is essentially a paper notebook. The A5 size is portable, and the ruled pages are good for logging workouts, but I expected more instructional content. It's more of a blank journal than an actual guide—the title is misleading. The cover is colorful, but the paper material feels flimsy. If you need a dedicated workout log, this works, but don't count on it teaching you exercises. For the cost, you'd be better off with a cheaper notebook and a separate training book.
Pros & Cons
Pros
- Portable A5 size
- Ruled pages for logging workouts
- Designed for weekly and daily planning
Cons
- Expensive for a notebook
- Lacks exercise instruction content
- Paper cover feels flimsy
Specifications
- Sheet Size A5
- Calendar Type Weekly, Daily
- Format Notebook
- Color Multicolor
- Material Paper
- Material Type Paper
Show all 14 specifications
- Manufacturer Part Number
- 4061555
- Package Dimensions
- 9.33 x 8.35 x 1.06 inches
- Item Weight
- 1.54 Pounds
- Ruling
- Single Column, Ruled
- Year
- 2021
- Target Audience
- Adult
- Cover Material
- Paper
- Size
- A5
