The Woman's Guide to Strength Training: Dumbbells - Women's Health
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About this product
The Woman's Guide to Strength Training: Dumbbells is a spiral-bound notebook designed for women to track strength workouts. Published by Women's Health in 2024, it features 214 pages in an A5 format with ruled lines and weekly/daily calendar layout. The paperback cover includes step-by-step instructions and tips. Weighing 1.61 pounds, it targets fitness and health for adults.
Our take
As a scheduling tool for dumbbell workouts, this notebook from Women's Health is practical. The spiral binding lets it lie flat, and the A5 size fits in a gym bag. The weekly and daily spreads help you plan exercises, though it's not a workout program itself—just a log. I appreciated the ruled lines for writing reps and sets. At 214 pages, it's thick enough to last months. The $25 price is reasonable for a structured notebook, but don't expect exercise guidance inside.
Pros & Cons
Pros
- Spiral binding lies flat for easy use
- A5 size fits in most gym bags
- Weekly and daily planning pages
- 214 pages for long-term tracking
Cons
- No pre-designed workout routines
- Paper cover may wear over time
Specifications
- Calendar Type Weekly, Daily
- Package Dimensions LxWxH 9.33x8.35x1.06 Inches
- Part Number 4061555
- Book Title The Woman's Guide to Strength Training: Dumbbells
- Recommended Uses For Product Health & Fitness
- Original Language English
Show all 28 specifications
- Model Year
- 2021
- Format
- Notebook
- ISBN
- 9781955710381
- Language
- English, Does not apply
- Cover Material
- Paper
- Target Audience
- Adult
- Topic
- Fitness, Training
- Binding
- Spiralbound
- Ruling Type
- Single Column, Ruled
- Color
- Multicolor
- Ex Libris
- No
- Material
- Paper
- Publisher
- Hearst
- Weight
- 1.61 Pounds
- Pages
- 214
- Brand
- Women'S Health
- Publication Year
- 2024
- EAN
- 9781955710381
- Paper Size
- A5
- Author
- Does not apply, Nellie Barnett, CPT, Editors of Women's Health
- Country of Origin
- United States
- Number of Pages
- 214
